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by Steven C. Hayes (Author) "You've probably opened this book        this reason: You        hurting         you're not sure what       do about it..."

Acceptance         Commitment Therapy (ACT) is      new approach       psychotherapy that rethinks even our most basic assumptions       mental well-being. Starting with        assumption that        normal condition       human existence      suffering         struggle, ACT works by first encouraging individuals       accept        ir lives as        y        in        here         now. This acceptance      an antidote to        problem       avoidance, which ACT views       among        greatest risk factors        unnecessary suffering         poor mental health. The process       ACT includes help        individuals       identify      set       core values,      personal set       objectives that matter to        m personally. The        rapy        n encourages        individual       commit       behavior that furthers        se values despite potentially painful emotional obstacles. Get Out       Your Mind         Into Your Life offers      five-step plan        coping          painful emotions such       anxiety         depression. It teaches you how       learn life-enhancing behavior strategies that work       further        goals you value most. You

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Comment:	Amazon.com Review Trying to "change" negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering--universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks, Hayes beautifully explains how to embrace those pessimistic and foreboding mental voices (much like welcoming home one's cranky, play-worn children), "defuse" them with respectful attention, and commit to leading a purposeful life that includes their occasional ranting. Intriguing exercises help readers identify their core struggles, parse these into manageable pieces, and develop effective ways to move beyond rumination. The work progresses easily, thanks to Hayes' engaging style and his grace in coaching readers. Critics of cognitive and behavioral therapies will warm to Hayes' logical explanations of language's pitfalls (even language used by other therapeutic approaches); his sometimes goofy--but surprisingly effective--exercises; well-timed etymology lessons; and his uncanny ability to predict and skillfully address reader reactions throughout the workbook. Ironically, the path to life clocks many hours in the mind; plan to dedicate an intensive month of introspection to this program. Anyone who has been accused of thinking too much, who begrudges compliments, pines for a different life, or feels trapped at a mental dead end can benefit from Hayes' superior guidance.--Liane Thomas Dr. Steven Hayes answers a few questions about his book, and describes how his research was inspired by his own struggles with panic and anxiety. http://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259
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